Believe in Yourself
Your level of success has nothing to do with how you were raised, what you’ve experienced, and how you were treated, not even genetics ~ and everything to do with your current level of self worth.
Sh*!%t happens to all of us. We get put down, stumble, have loss, illness, and disappointments. But do you let it define who you are?
You are more than your experiences. How you show up in all of this stuff we call life, that's the true you.
You are 100% responsible for you, how you think, feel and act
Every.
Single.
Day.
Moment by moment, when we’re really paying attention, we will notice the stories we play in our minds. Which stories will you keep and feed? Which do you let go of? That is completely up to you. No one else.
I really love watching the light bulbs turn on for my clients when we begin to write and see the stories - and then rewrite what we actually want.
I know, I know, many of you will say “I don’t write. How will it really help anyway?”
If I told you, after 30 years in private practice, teaching mindfulness workshops and speaking around the world, one tool that helps people let go of the negative self-talk and create a more positive self image is writing. Why would you not do it?
My YES! YES! Journal is a great way to begin the writing. Literally 3 minutes every morning to write and create your day. grab your free copy here
Are you up for taking full responsibility for your life? Let’s do it!!!
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