the intensati method!
intenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit
and train us to be an observer of our thoughts, and choose powerful, positive ones.
This workout pairs high-energy cardio moves with high-emotion mantras that will leave you uplifted,
connected, and strong!
Tuesdays 6:30pm to 7:30pm
✨NOVEMBER SCHEDULE: 7th, 14th, 21tst, 28th
✨DECEMBER SCHEDULE: 5th, 12th, and 19th
🔥No Class: December 26 or January 2.
✨JANUARY SCHEDULE: 9th, 16th, 23rd, and 30th
All Heart Garage
1101 Rickett Road, Brighton MI 48116
$75 ~ 5 class pass ($35 savings!)
"IntenSati keeps me exploring life, filling myself with truth of where my power lies,
the core of my greatness. At this point of the journey, it’s what courses through my veins - pulsing the words.....
“I AM STRONG, I AM BLESSED, I AM HERE FOR A REASON!”
What are you passionate about?
What do you wake up excited for every day?
GREAT, keep up the good work!
Not sure? Feeling a bit lost, lacking luster for life?
I’m here with you -
Dawn Gaden - The Self Image Shift
Insight Timer meditations & classes
Let’s discover the treasure that lies within you that is ready to be birthed!
Mindfulness, meditation, movement, mantras, and music will create a powerful transforming experience to help you awaken the greatest version of yourself.
Dawn Gaden, RYT
Questions? Contact me: