When this third chakra is balanced, you may feel strong, able to easily make decisions without forcing them, self-reliant, self-assured, courageous, intentional, and able to focus on your goals.
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The sacral chakra is your center of creativity, sensuality, playfulness, and self-worth.
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intenSati is a heart pumping, mind energizing class that gets deep into your soul. Yes, it's cardio. Yes, it's meditation. Yes, it's breath work. Yes, it's yoga. Personally this class is life changing!
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