Wake up with Dawn ~ Blogs to Inspire Mind | Body | Spirit

Change the Way You Talk to Yourself🥰

Dive into a transformative journey of self-discovery and empowerment ~ where the power of perception unfolds. Experience the profound exploration of how your childhood narratives shape your self-worth and learn the liberating truth that you can redefine those stories to create a life of your own design. With insights inspired by thought leaders, discover how you can change your thoughts, feelings, and actions, stepping away from the shadows of your past into the light of your true potential. This post isn’t just a reflection on healing; it’s a call to action, encouraging you to ask yourself what you truly want and guiding you to work towards those aspirations with unwavering commitment. Whether seeking direction or deep insight, this inspiring narrative offers a beacon of hope for those ready to embrace change and grow beyond past limitations. Ready to discover the art of living consciously and intentionally? Let’s explore together and transform your reality.
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Reaching Those In Need 🦋

Discover the transformative journey towards wellness and positivity as I lead you through innovative methods to reshape your mindset and enhance your self-image. Whether it’s through engaging one-on-one sessions, uplifting intenSati classes, or the empowering online course ~The Image Shift ~ there are countless opportunities to spark change and inspire greatness within. Join a community of like-minded individuals determined to manifest their best lives, and explore new possibilities to share these empowering experiences with friends, whether they seek a private conversation or a dynamic group class. Unlock the potential within you and spread the word of transformation and holistic growth today!
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Be Awake To Your Life💖

Many of us have unknowingly become enslaved to the devices that glamorize the lives of others before we even step out of bed, igniting feelings of jealousy and inadequacy. This habit has crept into our daily routines, blinding us to the power we hold to change our narrative. But it's time to wake up from this autopilot existence and reconnect with the deeper parts of ourselves that bring joy and calm. Imagine reclaiming your mornings not with screen time, but with practices like meditation that can transform your mental landscape and empower you to live a more conscious life. There's a path to breaking free from these modern shackles, and it starts with realizing that your power lies within you. Discover how to shift your focus back to cultivating an amazing life, tapping into techniques that enhance your happiness and well-being. Are you ready to take this step towards a more fulfilling life?
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My New Shoes ✨🤩 🛍️

My New Shoes ✨🤩 🛍️
Embark on a journey of self-discovery and renewal, where everyday steps symbolize the courage to embrace life's evolving chapters with grace and intention. Imagine trading familiar paths for ones that make you stand taller, walk with purpose, and infuse each moment with newfound joy and confidence. As you reflect on your own transitions—whether it's a fresh career move, an empty nest, or simply seeking adventure—discover how small changes can spark profound growth. I invite you to ponder your next bold stride, blending mindfulness and excitement in ways that will leave you eager to explore more. Dive in and uncover the secrets to stepping forward with a heart full of possibility.
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So What's Your Problem!

Stop spinning in the chaos, start creating what you  truly desire. It starts with one breath, one step, one thought at a time.
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Meet Dawn Gaden

 
Hi and welcome to living a vibrant life that you create!

Dawn Gaden is the CEO of Mind Body Counseling & Coaching PLLC. As a licensed counselor, international speaker, and best selling author, her global coaching program - The Image Shift helps her clients get unstuck from limiting beliefs and rewire their brain for success. 

With over 2 decades in the world of personal empowerment, she’s been mentored by speaking icons Bob Proctor and Wayne Dyer, and has spoken on stages including the U.S. Air Force Academy, The Leading Voice Summit, United Nations Youth Federation in Ghana, and Crom Castle Northern Ireland and podcasts to over 10,000 people.

With the intenSati Method, Dawn teaches a whole-body experience that elevates your energy, creates a powerful image shift that leads to a high performance state of living. 

She is most grateful for the gifts she has discovered through her journey with cancer. 

She loves traveling with her family, paddle-boarding, and taking long walks on the beach.

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