Calm the chaos and create positive change

Discover the transformative power of your mind and learn how to harness it for a more peaceful and fulfilling life. Recognize the space between stimulus and response, as illustrated by Austrian psychiatrist Victor Frankl, and use it to cultivate inner stillness and clarity. By practicing mindful breathing and awareness daily, you can slow down your racing thoughts, reduce anxiety, and uncover the joy that resides within you.

One effective way to support your journey to calmness and clarity is through the use of essential oils. The Peace & Calming® Roll-On, a blend of Blue Tansy, Orange, Tangerine, Patchouli, and Ylang Ylang, offers a convenient way to bring tranquility into your everyday life. Simply apply the roll-on to experience its soothing effects and enhance your mindful practices.

Start today by taking just a few minutes to focus on your breath and be present in the moment. Not only will you begin to notice a shift in your thoughts and feelings, but you will also tap into your inner genius where joy and happiness thrive. If you need additional guidance on unwinding your mind, feel free to [schedule a call]( for personalized tips and tools.


Building a Solid Foundation for Wellbeing through Chakras and Energetic Balance

Building a Solid Foundation for Wellbeing through Chakras and Energetic Balance

In our fast-paced world, it's easy to become overwhelmed with the complexities of maintaining a healthy lifestyle. However, at the core of it, the foundation for wellbeing can be simplified into three main components - the chakras and the body's energy centers. In this article, we'll explore the significance of chakras, how they relate to our overall energy, and how aligning them can lead to a more balanced and fulfilling life.

Understanding Chakras and Body's Energy

Chakras, a term that may initially seem esoteric, play a fundamental role in our overall wellbeing. These are energy centers within our body that correspond to different aspects of our physical, emotional, and spiritual health. There are seven main chakras, each associated with a specific color and location in the body. These energy centers are thought to be interconnected with our nervous system, influencing our perceptions, feelings, and experiences.

Foundation of Wellbeing - Root Chakra

The foundation of our energetic system lies in the root chakra, located at the base of the spine and represented by a deep, vibrant red color. It is closely related to our sense of security, stability, and connection to the physical world. When this chakra is balanced, we feel grounded, confident, and capable of facing life's challenges with resilience.

Nurturing Creativity and Emotions - Sacral and Solar Plexus Chakras

Moving up the body, we encounter the sacral chakra, depicted as a warm, orange glow located in the lower abdomen. This chakra governs our creative expression, emotional balance, and sense of pleasure. By nurturing this energy center, we can unlock our creativity and find balance in our emotional landscape.

Next, the solar plexus chakra, represented by a radiant yellow, resides in the upper abdomen. It is associated with our self-esteem, confidence, and personal power. When in harmony, this chakra empowers us to tap into our inner strength and manifest our aspirations with clarity and determination.

Living from the Heart - Heart Chakra

At the center of the chakra system lies the heart chakra, emanating with a calming green color. This energy center governs our capacity for love, compassion, and emotional balance. By cultivating a balanced heart chakra, we can approach life's challenges with empathy, understanding, and a genuine sense of love and gratitude.

The Energetic Journey - Throat, Third Eye, and Crown Chakras

Continuing our exploration, we encounter the throat chakra, associated with communication and authentic expression, depicted in a serene blue color. Moving higher, the third eye chakra, often depicted as indigo, is linked to intuition, wisdom, and inner knowing. Lastly, the crown chakra, visualized as a pure violet or white, is our connection to spirituality and universal consciousness.

Embracing the Transformational Journey through Chakras

As we begin to understand the significance of the chakras and their influence on our overall wellbeing, it becomes evident that aligning these energy centers can lead to a profound transformation. By consciously working on balancing and harmonizing our chakras, we pave the way for a more aligned, resilient, and fulfilling life.

Creating a Life We Love through Energetic Alignment

The journey towards wellbeing through the chakras is not just about tapping into our inner potential; it's about consciously creating the life we love. By nurturing our chakras and balancing our energetic foundation, we can break free from autopilot living and awaken to a life filled with purpose, joy, and conscious creation.

As we conclude this exploration of the chakras and their impact on our wellbeing, it becomes clear that these energy centers offer a powerful pathway to holistic health. By delving into the energetic foundations of our being and aligning our chakras, we can unlock a profound sense of balance, vitality, and connection with our inner selves. Let's embrace the transformative journey through the chakras and embark on a path towards a life that resonates with our true essence.

What's Your Dream?

What's Your Dream?

What calls to you as you lie in bed at night, thinking of your dream life?
What wishes, hopes, and dreams that seem to be unfulfilled, continously living in 'dreamland'?
I know, you're thinking - "it's no big deal. That's not real life. It's just a dream. I need to be practical." 
Let me ask you something, how many super practical people do you know that are over the top happy, satisfied and loving their life?
I see a lot of practical people trying to 'make it' to retirement, making enough money to religiously pay their bills each month staying within the lines, not reaching to high as to stay safe and not be dissapointed. 
Most people, when they reach their 'finish line' regret the things they didn't do, the risks they didn't take. 
I don't believe that dreams were meant to be out of reach, child's play, something we just want but never achieve. That sounds so sad! A life wasted on regret! 
As my mentor Wayne Dyer said "Don't die with your music still in you"
Want to discover your music? Schedule a call today.  Your transformation is waiting!

You Are the Mirror

You Are the Mirror

The room is full of smiles, laughter, an energy you can feel. It's as if the room had a pulse of its own. 

We're putting our journals aside, lacing up our shoes and getting ready to move the body and shout our affirmations! We can hardly wait! 

Another amazing intenSati event in NYC. I found my tribe! I am bursting with so much love, gratitude and joy for this day!

But something was different. As our teacher and mentor, Patricia stands on stage and commands with her loving strong voice "leaders up front". As intenSati leaders were making their way to the front to face the room and lead with P, I heard the voice in my head - "that's me! I'm an official intenSati Leader". With hardly a hesitation I ran to the front of the room! 

I AM Ready!

I Can Do Hard Things!
I AM Stronger Than Before!
I AM Fired Up!......

I AM Ready to Lead!

..... right left, right left" as we typically do in class. My friend and co-leader whispers "remember, move left-right, as you shout the command right-left." What?!?!!! 

Alicia is a professional dance teacher, so leading a class of 50 or 200 was second nature for her. For me, counting the moves, shouting the affirmation, and moving my body all at the same time was still abit new for me! 

As I face the crowd rather than us all looking in the same direction at a mirror in a studio - there were no mirrors! I had to be their mirror and lead them to all move their left arm in sinc, then right, and on and on as we repeat "I can do hard things. I am making progress....." 

Oh yes! I can do this. 

Sure, I could have run off to the back of the room, became the student rather than the teacher, no one would have noticed. I made the decision to show up - for me. Do the hard thing, stand in my power and have an amazing time. 

No, I was not perfect. 
Was it fun? Absolutely! 
Did I grow? You bet! 
Was my confidence accelerated? Oh Yes! 

You see, we don't grow in the corners of dark rooms. We grow in the light of our peers, teachers, strangers and ourselves. What do you want to grow in? Where are you ready to excel? Even if you're scared, do it anyway. 
You've got this! 
YOU CAN do hard things!

And remember, when you stand in your light, you mirror to the world to stand in theirs.

Divine Timing is the Right Timing

Divine Timing is the Right Timing

I have yet to hear a person say "I am really good at being patient". 

My teachers and mentors teach it, and appear to live it. 

How many of you can say "yes I am so patient, I love waiting for all my desires to manifest into physical form."

We often rush to the finish line just so we can mark that next thing off the list of accomplishments. That feels so superficial. The joy seems to be lost in the bustle and hurry. 

One of my favorite teachers, Esther and Abraham Hicks shared this that really resonated with me: "do you really want to eat all the cake that would ever get in your lifetime right now? All in one sitting, devour it all at once?" 

Heck No! I want chocolate cake in all it's delicious forms sprinkled throughout my life!

Isn't that how all of our joys, accomplishments and celebrations ought to be? What's the hurry? We're all quite aware of our ultimate finish line in this physical experience, why rush it?

I want to share with you my angel guidance today on Divine Timing. Take this with you and allow all good to come in it's right order. xoxo

Divine Timing: pay attention to doors that are opening and shutting for you right now. Walk through doors that open, and learn from the doors that shut. 

Your prayers are being answered; there is no doubt about that. However, everything operates according to the Universal Laws of Diving Timing. This means that certain pieces of the puzzle must first fall into place so that other parts can come to fruition. If you try to skip or rush certain pieces or parts, the whole plan will lack a solid foundation. Don't try to force open any doors that appear closed to you. Instead, ask your angels for guidance to see if the door closed because of negative expectations, or if it's simply a sign of Divine Timing. Look for other doors that do open, and walk through them with faith and gratitude. 

Unlock the power of Divine Timing and manifest a life filled with joy, abundance, and fulfillment. Take this guidance with you, and watch as your desires manifest in the most divine and perfect timing. 

lead with love,

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