Keep Your Mind and Heart Dressed for Success
Have you ever considered how you prepare your mind and heart before stepping out into the world each day? Just as you wouldn't go outside without dressing your body, why expose your mind to the world's influences without protection?
Every day, we meticulously prepare our physical appearance, yet often neglect to set the tone for our mental and emotional well-being. Imagine stepping into your day with a mental state and heart space that you've consciously aligned with your desires and intentions. It's more than just putting on clothes; it's about adorning your heart with joy and your mind with clarity.
Picture a life where you are not just reacting to the world around you, but actively shaping how you wish to experience it. By dedicating just one minute each morning to meditation, you can train your mind to be present and attuned to your desired emotional state. How fulfilling would it be to start every day with a mindful breath, setting intentions like joy, understanding, and peace?
Begin today by taking a simple yet powerful step. Set aside just 60 seconds each morning to meditate, breathe deeply, and set your intention for the day. Share this transformative practice with friends and embark on a journey of positive change, one minute at a time. Let us know how it improves your life and remember, you are exactly where you need to be. Choose joy every day.
Discover the transformative power of your mind and learn how to harness it for a more peaceful and fulfilling life. Recognize the space between stimulus and response, as illustrated by Austrian psychiatrist Victor Frankl, and use it to cultivate inner stillness and clarity. By practicing mindful breathing and awareness daily, you can slow down your racing thoughts, reduce anxiety, and uncover the joy that resides within you.
One effective way to support your journey to calmness and clarity is through the use of essential oils. The Peace & Calming® Roll-On, a blend of Blue Tansy, Orange, Tangerine, Patchouli, and Ylang Ylang, offers a convenient way to bring tranquility into your everyday life. Simply apply the roll-on to experience its soothing effects and enhance your mindful practices.
Start today by taking just a few minutes to focus on your breath and be present in the moment. Not only will you begin to notice a shift in your thoughts and feelings, but you will also tap into your inner genius where joy and happiness thrive. If you need additional guidance on unwinding your mind, feel free to [schedule a call](https://createconsciousliving.com/page/imageshiftsession) for personalized tips and tools.
Building a Solid Foundation for Wellbeing through Chakras and Energetic Balance
In our fast-paced world, it's easy to become overwhelmed with the complexities of maintaining a healthy lifestyle. However, at the core of it, the foundation for wellbeing can be simplified into three main components - the chakras and the body's energy centers. In this article, we'll explore the significance of chakras, how they relate to our overall energy, and how aligning them can lead to a more balanced and fulfilling life.
Understanding Chakras and Body's Energy
Chakras, a term that may initially seem esoteric, play a fundamental role in our overall wellbeing. These are energy centers within our body that correspond to different aspects of our physical, emotional, and spiritual health. There are seven main chakras, each associated with a specific color and location in the body. These energy centers are thought to be interconnected with our nervous system, influencing our perceptions, feelings, and experiences.
Foundation of Wellbeing - Root Chakra
The foundation of our energetic system lies in the root chakra, located at the base of the spine and represented by a deep, vibrant red color. It is closely related to our sense of security, stability, and connection to the physical world. When this chakra is balanced, we feel grounded, confident, and capable of facing life's challenges with resilience.
Nurturing Creativity and Emotions - Sacral and Solar Plexus Chakras
Moving up the body, we encounter the sacral chakra, depicted as a warm, orange glow located in the lower abdomen. This chakra governs our creative expression, emotional balance, and sense of pleasure. By nurturing this energy center, we can unlock our creativity and find balance in our emotional landscape.
Next, the solar plexus chakra, represented by a radiant yellow, resides in the upper abdomen. It is associated with our self-esteem, confidence, and personal power. When in harmony, this chakra empowers us to tap into our inner strength and manifest our aspirations with clarity and determination.
Living from the Heart - Heart Chakra
At the center of the chakra system lies the heart chakra, emanating with a calming green color. This energy center governs our capacity for love, compassion, and emotional balance. By cultivating a balanced heart chakra, we can approach life's challenges with empathy, understanding, and a genuine sense of love and gratitude.
The Energetic Journey - Throat, Third Eye, and Crown Chakras
Continuing our exploration, we encounter the throat chakra, associated with communication and authentic expression, depicted in a serene blue color. Moving higher, the third eye chakra, often depicted as indigo, is linked to intuition, wisdom, and inner knowing. Lastly, the crown chakra, visualized as a pure violet or white, is our connection to spirituality and universal consciousness.
Embracing the Transformational Journey through Chakras
As we begin to understand the significance of the chakras and their influence on our overall wellbeing, it becomes evident that aligning these energy centers can lead to a profound transformation. By consciously working on balancing and harmonizing our chakras, we pave the way for a more aligned, resilient, and fulfilling life.
Creating a Life We Love through Energetic Alignment
The journey towards wellbeing through the chakras is not just about tapping into our inner potential; it's about consciously creating the life we love. By nurturing our chakras and balancing our energetic foundation, we can break free from autopilot living and awaken to a life filled with purpose, joy, and conscious creation.
As we conclude this exploration of the chakras and their impact on our wellbeing, it becomes clear that these energy centers offer a powerful pathway to holistic health. By delving into the energetic foundations of our being and aligning our chakras, we can unlock a profound sense of balance, vitality, and connection with our inner selves. Let's embrace the transformative journey through the chakras and embark on a path towards a life that resonates with our true essence.
What's Your Dream?
What calls to you as you lie in bed at night, thinking of your dream life?
What wishes, hopes, and dreams that seem to be unfulfilled, continously living in 'dreamland'?
I know, you're thinking - "it's no big deal. That's not real life. It's just a dream. I need to be practical."
Let me ask you something, how many super practical people do you know that are over the top happy, satisfied and loving their life?
I see a lot of practical people trying to 'make it' to retirement, making enough money to religiously pay their bills each month staying within the lines, not reaching to high as to stay safe and not be dissapointed.
Most people, when they reach their 'finish line' regret the things they didn't do, the risks they didn't take.
I don't believe that dreams were meant to be out of reach, child's play, something we just want but never achieve. That sounds so sad! A life wasted on regret!
As my mentor Wayne Dyer said "Don't die with your music still in you"
Want to discover your music? Schedule a call today. Your transformation is waiting!
You Are the Mirror
The room is full of smiles, laughter, an energy you can feel. It's as if the room had a pulse of its own.
We're putting our journals aside, lacing up our shoes and getting ready to move the body and shout our affirmations! We can hardly wait!
Another amazing intenSati event in NYC. I found my tribe! I am bursting with so much love, gratitude and joy for this day!
But something was different. As our teacher and mentor, Patricia stands on stage and commands with her loving strong voice "leaders up front". As intenSati leaders were making their way to the front to face the room and lead with P, I heard the voice in my head - "that's me! I'm an official intenSati Leader". With hardly a hesitation I ran to the front of the room!
I AM Ready!
I Can Do Hard Things!
I AM Stronger Than Before!
I AM Fired Up!......
I AM Ready to Lead!
..... right left, right left" as we typically do in class. My friend and co-leader whispers "remember, move left-right, as you shout the command right-left." What?!?!!!
Alicia is a professional dance teacher, so leading a class of 50 or 200 was second nature for her. For me, counting the moves, shouting the affirmation, and moving my body all at the same time was still abit new for me!
As I face the crowd rather than us all looking in the same direction at a mirror in a studio - there were no mirrors! I had to be their mirror and lead them to all move their left arm in sinc, then right, and on and on as we repeat "I can do hard things. I am making progress....."
Oh yes! I can do this.
Sure, I could have run off to the back of the room, became the student rather than the teacher, no one would have noticed. I made the decision to show up - for me. Do the hard thing, stand in my power and have an amazing time.
No, I was not perfect.
Was it fun? Absolutely!
Did I grow? You bet!
Was my confidence accelerated? Oh Yes!
You see, we don't grow in the corners of dark rooms. We grow in the light of our peers, teachers, strangers and ourselves. What do you want to grow in? Where are you ready to excel? Even if you're scared, do it anyway.
You've got this!
YOU CAN do hard things!
And remember, when you stand in your light, you mirror to the world to stand in theirs.
