See past the myths of meditation and discover the ease and accessibility of retraining your brain for health, joy and more abundance.
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Are you ready for the adventure of your life — to discover your life and live it fully? No more hiding behind the snooze, the excuses, the playing too small.
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intenSati is a heart pumping, mind energizing class that gets deep into your soul. Yes, it's cardio. Yes, it's meditation. Yes, it's breath work. Yes, it's yoga. Personally this class is life changing!
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When did it become ok for others' opinions to be more important than our own? "You're too old, too short, not smart enough, you can't do that, other people are successful....." Don't you remember all the 'stories' you were told growing up? Somewhere along the way, you believed them. Who says what's true?
For over 20 years, I have been a Counselor, Coach, and Yoga Teacher training, mentoring and educating people who have the desire and passion to live a full life. But my practice of self-empowerment and desire to understand human potential was catapulted into action in 2010 when I was diagnosed with cancer.
