“My life is by invite only. Your judgments of me will no longer take up prime real estate in my mind.”
What if this were true? What if there was a way to make other peoples opinions of me powerless?
Make the conscious decision every day to not let one thought pass by without your awareness. And decide which to allow in and which to reject.
I know, it sounds easy. Give it a try for a week and let me know how you do. It’s just one shift at a time.
By Invite Only: Reclaiming Your Mental Space
Let’s talk about something that’s close to my heart – the idea of living a life that's truly ~yours~. As a licensed professional counselor, self-image coach, and yoga teacher, I work with incredible professional women on their spiritual journey towards wellness and purpose-driven living. Today, I want to delve into the liberating concept of living a "by invite only" life, where the judgments of others no longer occupy prime real estate in your mind.
Imagine a world where the opinions of others have no power over you. A world where you can consciously decide which thoughts to entertain and which to dismiss. It might sound like a lofty ideal, but what if I told you it's within your reach? Let's explore this together.
What If This Were True?
What if you could truly live a life where your mental space was reserved only for thoughts and opinions that serve you? The idea of a "by invite only" life is all about reclaiming your mental territory from the unsolicited judgments and criticisms of others. It's about taking control of your inner world and choosing what gets to stay and what needs to go.
Making It Happen: A Conscious Decision
The key to this transformative journey is making a conscious decision every day to not let a single thought pass by without your awareness. It's about becoming the gatekeeper of your mind, deciding which thoughts to allow in and which to reject. It sounds simple, right? But don't worry, I'm not going to leave you hanging without some practical tips to get started.
Actionable Tips to Reclaim Your Mental Space
Let’s break it down into five beginner-friendly tips that you can start implementing today:
1. Morning Mindset Check-In:
Start each day with a few minutes of reflection. Sit quietly and ask yourself, "What thoughts am I inviting into my day?" This simple practice can help you set the tone for a day filled with intentional thinking.
2. Thought Journaling:
Keep a small notebook or use an app to jot down any judgments or negative thoughts that come your way throughout the day. At the end of the day, review your list and decide which thoughts you want to let go of and which might have some value worth exploring further.
3. Mindful Breathing Breaks:
Whenever you feel overwhelmed by someone else’s opinion, take a moment to breathe deeply. Inhale for a count of four, hold for four, exhale for four, and hold again for four. This 4-4-4-4 breathing technique can help you regain control and clear your mind.
4. Positive Affirmations:
Create a list of positive affirmations that resonate with you. Repeat these affirmations throughout the day to reinforce the thoughts you want to invite into your life. For example, "I am in control of my thoughts," or "I choose to focus on what uplifts me."
5. Boundary Setting:
Practice setting boundaries with others. If someone offers unsolicited advice or criticism, it's okay to politely say, "Thank you for your input, but I'm focusing on my own path right now." This reinforces your commitment to your "by invite only" life.
It’s Just One Shift at a Time
I know, it might sound easy in theory, but putting it into practice can be a challenge. That's okay! Give it a try for a week and let me know how you do. Remember, it's just one shift at a time. Each small step you take towards reclaiming your mental space is a victory worth celebrating.
Your Journey to a "By Invite Only" Life
Now is the time to embark on this journey towards a life where your thoughts are by invite only! It's a path to greater self-awareness, empowerment, and peace of mind. And remember, you're not alone on this journey. I'm here to support you every step of the way.
If you're curious about how to take the first steps towards a "by invite only" life, I invite you to schedule a free wellness call with me. We can chat about your goals, explore what's holding you back, and create a personalized plan to help you reclaim your mental space. Let's make your life truly yours, one thought at a time.
Click here to schedule your free wellness call and start your journey today!
Here's to living a life that's by invite only, where the only judgments that matter are your own.
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