Life Doesn't Happen From The Sidelines
This is a big shout out to a friend, colleague and podcast guru!
I met Mischa in Northern Ireland at a castle. We were attending the ENE speakers international event. Mischa was our official videographer, photographer, and storyteller.
After meeting him and seeing his amazing work, I decided to join his Influencer Army and learn some high level tools to be the best podcast guest I could be.
We all have a message, but how do we convey it with confidence, clarity and conviction to what we believe in.
Here's what I learned while being a part of Mischa's group and learning to show up and speak my truth:
1. How to formulate an email application to a podcast.
2. the simple steps to talk about what I do and who I serve.
3. support from like minded, heart-centered community.
4. Bonus: confidence to show up and speak with conviction my mission in life!
Ever thought about being on a podcast? Have a story to share? (I know you do). Our experiences are meant to not only transform us, but others as well.
My cancer journey wasn't meant to be a secret, something to hide and forget (yes, many times I wanted to hide away with it). After sharing my story, seeing the tears in the eyes of my audience, hearing the feedback "this means so much to me, thank you! Now I have the courage to take my next step forward."
If you are ready and you feel that nudge to speak, check out Mischa's upcoming podcast program: www.badzuck.com - Tell him I sent you! You will love his energy and dedication to seeing you succeed!
In a recent blog post, the author discusses the importance of living with intention and not just going through the motions in life. They highlight how distractions and giving power to external tools can hinder us from achieving our dreams and goals. The post offers simple steps to bring more ease and power back into our days, such as setting boundaries for when to answer texts and taking time to tune in to ourselves. The author also encourages readers to look in the mirror each morning and affirm that they are in control of how they want to feel and show up each day. Additionally, the post mentions a masterclass that provides tools for shifting into our best selves and invites readers to join the waitlist for further information.
Read more...
Stop Talking About What You Don't Want!
Do you notice the negative talk lately? Complaints, judgements, criticism. Maybe it's about your family, friends, co-workers, and even about yourself.
There's nothing wrong with noticing what you don't want.
Now it's time to move on.
I got into coaching after my clients kept telling me "you're not a therapist, you're a coach". Back in the early 2000's, coaches were in football, baseball and other sports. I had no idea what they were talking about. And then they shared.....
"you don't let me stay stuck in what I don't want. I don't get to come in here every week and just complain. (heck no!) You help me see possibility. You show me that I have choices, that I can decided what to do in my life, create what I want.
Well of course! Isn't that what's it's all about - creating positive change?
Apparently not all therapists work this way.
And this might be why so many of my clients are living their best life - reaching their goals, having loving relationships, traveling, creating a life they love.
It's possible for you too! You have to shift your energy, thoughts, and attention to what you Do want, and stop feeding what you DON'T want.
I can teach you how: join The Image Shift Coaching Program and watch yourself transform!
Happiness is Not Something You Achieve
Happiness is defined as a state of emotional well-being that a person experiences.
If you google 'happiness', you will also find what scientists have to say:
There are three things that make people most happy - PLEASURE (doing things you enjoy), ENGAGEMENT (feeling interested in your activities and connected to others), and MEANING (feeling like what you do matters).
Do you notice the common thread in these 3 aspects of happiness?
They all have to do with 'doing' something.
What I find interesting is that many of my clients that show up to work with me have been in the 'doing' of achieving for so long and now feel burnt out, exhausted and unfulfilled. They are miles away of from happiness.
Happiness is a feeling - regardless of what's going on around you.
I know that sounds a little backwards. We've been sold this lie that we have to achieve and earn and get all this stuff and then we'll be happy. But it doesn't seem to be working out that way.
Having studied with the experts in the field of personal development and mindset practices, I have learned that happiness is a state of being and that we can achieve the happiness factor FIRST and then allow it to be the main ingredient to 'doing' what we love.
To learn more about how to feel more happiness, join my intenSati weekly class and grab your free Unleash Your Joy practice that you can use any time, anywhere!
The large amount of hours people spend watching television or streaming videos has created passivity to taking information in and discourages active response.
Read more...
