Setting boundaries is crucial for good mental health, fulfilling relationships and overall well-being.
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Change comes when we are challenged, by deep conversations, life obstacles, and new, different perspectives. In what areas of life do you want to grow, be inspired, feel energized and excited?
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intenSati is a heart pumping, mind energizing class that gets deep into your soul. Yes, it's cardio. Yes, it's meditation. Yes, it's breath work. Yes, it's yoga. Personally this class is life changing!
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When did it become ok for others' opinions to be more important than our own? "You're too old, too short, not smart enough, you can't do that, other people are successful....." Don't you remember all the 'stories' you were told growing up? Somewhere along the way, you believed them. Who says what's true?
