MEDITATION 101
THE BASICS TO BEGINNING A MEDITATION PRACTICE

In person class Saturday April 23
10:30a - 11:30a
Brighton MI
 
 
LEARN THE BASICS TO MEDITATION:
HOW TO SIT
HOW TO BREATH
WHAT MUSIC TO CHOOSE
WHAT TO LISTEN TO
KNOW IF YOU'RE DOING IT RIGHT OR WRONG (HINT - THERE'S NO WRONG WAY TO MEDITATE 😊)

LEARN WHAT WORKS BEST TO FLEX THE MUSCLE OF THE MIND AND CREATE INNER AND OUTER PEACE, CALM AND CLARITY
© 2022 Dawn Gaden. All Rights Reserved.