LEARN THE BASICS TO MEDITATION:
HOW TO SIT
HOW TO BREATH
WHAT MUSIC TO CHOOSE
WHAT TO LISTEN TO
KNOW IF YOU'RE DOING IT RIGHT OR WRONG (HINT - THERE'S NO WRONG WAY TO MEDITATE 😊)
LEARN WHAT WORKS BEST TO FLEX THE MUSCLE OF THE MIND AND CREATE INNER AND OUTER PEACE, CALM AND CLARITY