Weight loss isn’t just willpower—it’s your nervous system, hormones, habits, and self-image working together. If you’ve ever felt like you “know what to do” but can’t stay consistent, this is for you.
In The 1% Method, we’ll focus on small daily shifts that help your body feel safe and supported—so change feels sustainable (not like another phase you have to power through). You’ll learn how to “wake up and win” with a few simple habits that support:
- Balanced appetite and steady energy
- A calmer stress response (so cravings and overwhelm don’t run the day)🧘
- Better sleep (and better decisions)
- Consistent movement that builds you up (without exhausting you)🤸🏻
This isn’t about perfection—it’s about direction. You’ll leave with a personalized starting point and a simple daily plan—1% improvement 1 day at a time—so you know exactly what to focus on first, even if you’re busy, tired, or starting over.
You’ll also understand why weight loss isn’t just willpower—and how your stress response, sleep, and self-image impact your body’s ability to let go. We’ll practice how to enjoy the presence of the pause so you can make choices from calm confidence instead of urgency.
Bonus: 🤩 I’ll share a new body-support option that can make the journey feel lighter and more supported—simple, practical, and easy to add into what you already do.
Save your seat for this month’s wellness class!
